Today, I made a Yummy Fruit Punch that was fairly healthy. You can judge for yourself.
1 can of pineapple chunks in pineapple juice
12 ice cubes made with water
2 cups of vitamin fortified orange juice
7 up (as much as you desire knowing the health content)
Combine the pineapple chunks, pineapple juice and ice cubes in a blender. Add orange juice until well blended. Pour into pitcher/punch bowl and add 7up. Tastes delicious served cold. Enjoy!