- Diabetes is very much dependent upon lifestyle choices.
- With healthy eating, regular exercise, and other healthy living habits, diabetes can be controlled and even reversed.
- Cinnamon is a natural item that acts in the body like insulin.
- Cayenne Fruit/Pepper can also help Diabetes (though I need to be careful with it since I also have GERD.)
- I will still need to be tested and have regular Dr. appointments.
- But I am learning as much as I can about what I can do to reverse this condition.
My trouble currently is: I have been trying to lose weight and become healthy for months actually years. So I am very concerned that I will not be able to make changes to my life to reverse this disease for the very same reasons I have been unable to lose weight in the past. But, maybe I am just being fearful. I guess time will tell.