I am writing this post to invite you to join a new Facebook group dedicated to saying "NO!" 2 Unhealthy. I have found it hard to work towards my health goals with all of the "life" going on around me. I know one person said her most important tool was accountability, and for that I need a team of friends willing to help each other succeed.
I happen to be a fan of "The Biggest Loser" TV show. I have found myself drawn to this show for many reasons, but that could be another post entirely. The reason I bring the show up now is that I have noticed one of the strategies of the show is the team element. True, they still compete team versus team. But when the contestants are truly struggling in those first weeks, the element of teamwork and support are key to success.
So, I am asking for your help and offering my own. We can help keep each other accountable, we can post success stories, we can talk about challenges, and cheer each other towards our goals. The group is private, so no one can join without permission and no one outside our group will see what we post. I am hoping for great success in our group.
I hope to see you there. (FYI- the group will not replace this blog, only augment what I am posting here.)