Options

There are many different options for weight loss and trying to become healthy. Each option has positives and negatives. Each option has people voting for it and people voting against it. How is a person supposed to decide between the options?

Various Weight Loss Options

• Jenny Craig
• Weight Watchers
• South Beach Diet
• Slim Fast shakes
• Herbal Life
• Hollywood Diet plans
• Hollywood Stars tips to success
• Biggest Loser books, DVDs, etc.
• Weight loss cook books
• Weight Loss shakes or "candy"bars
• etc.

Then there are options for non-diet health

• Apple Cider Vinegar drink
• Colon Cleansing
• Parasite Cleansing
• Fasting regularly
  
• Raw Food plans
• Low Carbohydrate Menu
• High Protein Menu
• Low sugar
• No artificial
  
• No gluten
• No animal products
• Vegetarian
  
• etc.

How does a person sort out what it good versus what is fad/wacky?